Throw me a Lifeline!!

Check out February's Oprah Magazine!
If only for the great interview with Tina Fey. LOVE HER!!! I also loved the article written by the great life coach Martha Beck about our 'Bete Noire' or 'black beast' residing in most of us. (me fo sho) Some examples of this would be depression, chronic pain, or a hot temper. She explains the usefulness of a Lifeline graph to show us the relationships between events or stages of our lives and reoccurring physical symptom or emotional imbalance. When we are off-track from our life's purpose is usually when we are at or near the intensity of a ten as opposed to being a symptom-free zero. This is a useful tool that I wanted to pass along.

Speaking of February, your next N.Y.R. is coming soon! Have those cupboards cleaned out yet? You should start noticing a difference in how you feel after ridding your body of destructive chemicals, additives and preservatives. You may even feel yucky like I did. The toxins stored in fat tissue could give way into your blood stream when you eat healthier and avoid the bad stuff. This toxin release can cause temporary fatigue and if you are like me you get a bad cold. This isn't unusual and when it's over you know that you have cleaned up your system and vibrant health is on it's way. Nurture yourself for now and stay with the program. Great Job Trooper!